Gary Smith 57:00.0 BikeErg
27,040
Meters
57:00.0
Time
2:06.4
Pace
850
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Power/kg | 2.37 |
March 17, 2026
Workout
BikeErg
Verified
No
Entered
Web
HIIT, 2min L15/L8 x 6, 1min x 2. HR jumps,: rode thru the 1st one and HR back to normal. Eased off for 2nd one, and HR never dropped again. At 50min, 105W held 150bpm. At 55min, 35W held 126bpm.