Gary Smith 50:00.0 BikeErg
23,760
Meters
50:00.0
Time
2:06.2
Pace
748
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Power/kg | 2.38 |
March 28, 2026
Workout
BikeErg
Verified
No
Entered
Web
HIIT, but legs feeling tired (in spite of day prior off completely). 10 x 1min intervals L15/L8 till HR jump, then 2min rest. HR jump during rest #7, drop during sprint #9