Gary Smith 4:36 row
1,024
Meters
4:36.7
Time
2:15.1
Pace
61
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 110 |
March 29, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.7 | 1,024 | 2:15.1 | 142 | 788 | 61 | 19 | 130 |
| 4:36.7 | 1,025 | 2:14.9 | 142 | 789 | 61 | 19 | 130 |
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Workout Graph
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