Gary Smith 5:06 BikeErg
2,313
Meters
5:06.1
Time
2:12.3
Pace
69
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 72 |
| Revolution Count | 366 |
| Power/kg | 2.07 |
| Drag Factor | 86 |
April 04, 2026 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 2,313 | 2:12.3 | 151 | 819 | 69 | 72 | 131 |
| 5:00.0 | 2,267 | 2:12.3 | 151 | 819 | 68 | 72 | 131 |
| 5:06.1 | 48 | 2:07.0 | 171 | 886 | 1 | 79 | 131 |
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Workout Graph
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Church, team workout. Warmup part 1. Pushed hard last 2min to check relationships between rpm/Watts/pace/etc. Note DF only 86, after initially trying a higher setting and finding it too hard to keep over 70-ish rpm.