Gary Smith 10:00 BikeErg
4,678
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 74 |
| Revolution Count | 740 |
| Power/kg | 2.27 |
| Drag Factor | 86 |
April 04, 2026 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,678 | 2:08.2 | 166 | 858 | 143 | 74 | 136 |
| 2:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | 71 | 127 |
| 4:00.0 | 930 | 2:09.0 | 163 | 840 | 28 | 74 | 135 |
| 6:00.0 | 912 | 2:11.5 | 154 | 810 | 27 | 72 | 136 |
| 8:00.0 | 934 | 2:08.4 | 165 | 840 | 28 | 74 | 140 |
| 10:00.0 | 998 | 2:00.2 | 201 | 990 | 33 | 79 | 144 |
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Workout Graph
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Church, warmup pt.2. Pushed hard last 2min to see what it takes to hold 200W.