Gary Smith 5x4:00/4:00r BikeErg
7,715
Meters
20:00.0
Time
2:35.5
Pace
243
Calories
144
Heart Rate
| Rest Distance | 6,413 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,128 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 60 |
| Revolution Count | 1208 |
| Power/kg | 1.27 |
| Drag Factor | 90 |
April 04, 2026 09:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,715 | 2:35.5 | 93 | 620 | 60 | 144 |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 74 | 147 |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 76 | 151 |
| 4:00.0 | 1,902 | 2:06.1 | 174 | 899 | 75 | 152 |
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 75 | 152 |
| 4:00.0 | 41 | 1:37:33.6 | 0 | 300 | 2 | 122 |
| r6,413 |
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Workout Graph
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Church, real BikeErg! At DF=85ish, 1:55 pace = 235W. 2:00 pace = 200W # about 80rpm