Gary Smith 52:05.0 BikeErg
25,090
Meters
52:05.0
Time
2:04.5
Pace
801
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Power/kg | 2.48 |
April 12, 2026
Workout
BikeErg
Verified
No
Entered
Web
4 x 1.5min intervals, barely holding 185W, switched to T2 L10 to 30min, L9 to 42min. Held L9/125W thru HR jump. At end, steady 85W/137bpm (still taching)