Gary Smith 47:00.0 BikeErg

23,500

Meters

47:00.0

Time

2:00.0

Pace

781

Calories

Average Watts203
Calories Per Hour997
Power/kg2.78

May 14, 2026

Workout
BikeErg

Verified
No

Entered
Web

After leg weights, recumbent. L12/160W to 20min, L11/150W to 30min. See myWorkouts.