Gary Smith 45:00.0 BikeErg

21,460

Meters

45:00.0

Time

2:05.8

Pace

678

Calories

Average Watts176
Calories Per Hour904
Power/kg2.41

June 11, 2026

Workout
BikeErg

Verified
No

Entered
Web

After 15min elliptical. T2+ for 30+ min. L11/10/9 to 40min, HR jump during cooldown was legit.