Gary Smith 25:00.0 SkiErg
4,890
Meters
25:00.0
Time
2:33.3
Pace
264
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
July 09, 2026
Workout
SkiErg
Verified
No
Entered
Web
End of Leg Day (easyish) T2+ Steady State 20min. L4 to 10min, L3 to 15min, L2 to 2.5mi in 19:51. Warmdown L1 6mph HR level-ish at 135bpm. HR up to 125 and thru T2 zone in record time.