Gary Smith 47:00.0 BikeErg
23,360
Meters
47:00.0
Time
2:00.7
Pace
771
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Power/kg | 2.73 |
July 18, 2026
Workout
BikeErg
Verified
No
Entered
Web
T2 for over 30min. L12/11/10/9 to 40min, L7/105W for 5min made HR level at 138ish. After shldr therapy.