Gary Smith 15:00 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
188
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 82 |
August 05, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 752 | 188 | 21 | 139 |
| 2:30.0 | 473 | 2:38.5 | 88 | 600 | 25 | 26 | 116 |
| 5:00.0 | 537 | 2:19.6 | 128 | 744 | 31 | 21 | 126 |
| 7:30.0 | 548 | 2:16.8 | 137 | 792 | 33 | 21 | 134 |
| 10:00.0 | 549 | 2:16.6 | 137 | 768 | 32 | 20 | 149 |
| 12:30.0 | 553 | 2:15.6 | 140 | 792 | 33 | 20 | 153 |
| 15:00.0 | 559 | 2:14.1 | 145 | 816 | 34 | 20 | 156 |
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Workout Graph
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