Gary Smith 20:00 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
255
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 83 |
August 07, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 765 | 255 | 21 | 132 |
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 25 | 115 |
| 8:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 20 | 127 |
| 12:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 21 | 135 |
| 16:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 20 | 140 |
| 20:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 20 | 146 |
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Solid row, 20spm, 136-149cm length, 0.35 ratio. Felt good at end. Some weights after incl. new high post-surgery DLs (115#)