Gary Smith 10:00 row
2,149
Meters
10:00.0
Time
2:19.5
Pace
126
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 82 |
August 09, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 756 | 126 | 21 | 126 |
| 2:30.0 | 481 | 2:35.9 | 92 | 624 | 26 | 25 | 112 |
| 5:00.0 | 548 | 2:16.8 | 137 | 768 | 32 | 20 | 125 |
| 7:30.0 | 558 | 2:14.4 | 144 | 816 | 34 | 20 | 132 |
| 10:00.0 | 562 | 2:13.4 | 147 | 816 | 34 | 19 | 138 |
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Warmup for Leg Day. A little pain in left SI after stopping.