Gary Smith 2x10:00/4:00r BikeErg
8,682
Meters
20:00.0
Time
2:18.2
Pace
264
Calories
139
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,472 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 74 |
| Revolution Count | 1480 |
| Power/kg | 1.82 |
| Drag Factor | 72 |
August 10, 2026 05:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,682 | 2:18.2 | 133 | 792 | 74 | 139 |
| 10:00.0 | 4,549 | 2:11.8 | 153 | 822 | 80 | 134 |
| 10:00.0 | 4,133 | 2:25.1 | 114 | 762 | 68 | 144 |
| r1,790 |
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Workout Graph
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Tent w team. 1st interval: DF 58. 2nd interval: (didn't record stats properly, did more meters than 1st one, see graph): DF 75 @ 80rpm giving 160W and about 2:08/1k pace.