Gary Smith 10:00 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
120
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 116 |
August 10, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 720 | 120 | 22 | 139 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 131 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 134 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 137 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 | 142 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 153 |
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Workout Graph
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Tent w. Team. After 2x10min BikeErg, feeling pretty tired (Leg weights previous day). DF higher than I've been doing at Edge. Coach Ben video shows right shldr shrugged/lifted.