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Gary Smith 30:07 row

6,435

Meters

30:07.6

Time

2:20.4

Pace

375

Calories

141

Heart Rate

Average Watts126
Calories Per Hour746
Stroke Rate19
Stroke Count577
Drag Factor82

August 11, 2026 16:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

New post-surgery high time & distance. Slowed pace near end to limit HR. Drive time typically 1.94, very seldom under 1.90.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:07.6 6,435 2:20.4 126 746 375 19 141
5:00.0 954 2:37.2 90 624 52 23 116
10:00.0 1,097 2:16.7 137 780 65 20 131
15:00.0 1,107 2:15.5 141 780 65 19 141
20:00.0 1,097 2:16.7 137 780 65 18 144
25:00.0 1,083 2:18.5 132 768 64 18 157
30:00.0 1,074 2:19.6 128 744 62 17 150
30:07.6 24 2:38.3 88 947 2 8 149

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Workout Graph

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