Gary Smith 5x5:00/3:00r row
5,426
Meters
25:00.0
Time
2:18.2
Pace
314
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 101 |
August 12, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,426 | 2:18.2 | 133 | 753 | 20 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 18 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 20 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 22 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 23 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 17 | |
| r1,814 |
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Workout Graph
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