Gary Smith 30:44 row
6,581
Meters
30:44.6
Time
2:20.1
Pace
383
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 80 |
August 13, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.6 | 6,581 | 2:20.1 | 127 | 747 | 383 | 20 | 140 |
| 5:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 24 | 125 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 | 135 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 20 | 141 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 | 144 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 19 | 145 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 19 | 149 |
| 30:44.6 | 134 | 2:46.4 | 76 | 565 | 7 | 15 | 143 |
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Workout Graph
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Still minimum DF. End of Leg Day. 5481m in 25min (w/o warmup), avg Watts 136.6