Gary Smith 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
397
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 100 |
August 19, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 794 | 397 | 20 | 144 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 25 | 119 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 134 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 | 141 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 19 | 154 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 19 | 157 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 | 159 |
(120 stroke pick warmup) How do I maintain 2:11 pace longer without blowing up HR? 25min: 5774m, avg 148.2W.