Gary Smith 15:05 row
3,154
Meters
15:05.6
Time
2:23.5
Pace
182
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 102 |
August 20, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,154 | 2:23.5 | 118 | 723 | 182 | 19 | 134 |
| 5:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 22 | 121 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 18 | 133 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 18 | 142 |
| 15:05.6 | 19 | 2:27.3 | 109 | 1285 | 2 | 11 | 143 |
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Workout Graph
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End of Leg Day. Left glute and SI tight/sore at start (from lifting).