Gary Smith 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
394
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 100 |
August 21, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 788 | 394 | 19 | 140 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 24 | 115 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 19 | 127 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 19 | 135 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 19 | 148 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 19 | 154 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 19 | 161 |
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Workout Graph
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25min: 5593m, avg 145.2W. HR jump at 17:52