Gary Smith 30:00 row
6,728
Meters
30:00.0
Time
2:13.7
Pace
407
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 99 |
August 23, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 814 | 407 | 21 | 146 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 | 123 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 21 | 138 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 | 147 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 20 | 154 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 157 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
new PB, after a day off (and heavy drinking).