Gary Smith 5:05 row
1,005
Meters
5:05.0
Time
2:31.7
Pace
53
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 109 |
August 24, 2026 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,005 | 2:31.7 | 100 | 625 | 53 | 23 | 121 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 | 121 |
| 5:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 12 | 121 |
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warmup/pick drill