Gary Smith 35:05 row
7,844
Meters
35:05.9
Time
2:14.2
Pace
468
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 0 |
August 24, 2026 05:52:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.9 | 7,844 | 2:14.2 | 145 | 800 | 468 | 19 | 140 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 131 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 142 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 147 |
| 15:01.0 | 907 | 0:00.5 | 2089199400 | 169200 | 47 | 16 | 124 |
| 15:02.0 | 1,139 | 0:00.4 | 4137416133 | 244800 | 68 | 24 | 143 |
| 15:03.0 | 1,141 | 0:00.4 | 4159249419 | 248400 | 69 | 24 | 146 |
| 15:04.0 | 1,167 | 0:00.4 | 4450108496 | 259200 | 72 | 24 | 151 |
| 15:09.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 | 147 |
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Workout Graph
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Team tent workout: 2 x 15min @ 24spm, 5min rest. Highest rating post-surgery, but stroke length (from ErgData) only 130cm, versus 136cm at 20spm.