Gary Smith on-water row
8,500
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
August 26, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
M4+, 2-seat. 1st row since surgery!! Dixon stroke, Paul D. cox. Multiple 1min pieces, 26spm max. Shoulder felt perfectly fine. Techniques not as rusty as I feared, esp. since rowing port.