Gary Smith 30:05.9 row
6,569
Meters
30:05.9
Time
2:17.4
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
August 26, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
(Didn't save on ErgData) 5min warmup. First time sprinting on erg since surgery. 5 x (1min sprint + 2min off). Sprint splits about 1:57 @ 26spm. Finished w. 10min @ 20spm, 2:10-2:15-ish