Gary Smith 40:00.0 SkiErg
7,770
Meters
40:00.0
Time
2:34.4
Pace
418
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
August 29, 2026
Workout
SkiErg
Verified
No
Entered
Web
Elliptical. HIIT: 8 x 1min/1min plus 2 with 2min rest. ON L7/8.5-9.0mph, OFF L3/6mph. Warmdown steady L3/6mph.