Gary Smith on-water row
9,500
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
August 31, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Stroking MX4+, Larae cox. Head race piece CG to BC. Couldn't get stroke rate above 24spm. Set was horrible, hard for me to get a good catch and drive. Really gassed and crusty by end