Gary Smith 40:00.0 SkiErg
7,540
Meters
40:00.0
Time
2:39.1
Pace
399
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
September 07, 2026
Workout
SkiErg
Verified
No
Entered
Web
Elliptical 55. L4, 4.5mi in 37:30. No perceived effort change when HR jumped, but backed off pace to 7.3/7.1/6.9mph. M'pol dose 10hrs prior.