Gary Smith on-water row
12,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
September 12, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Stroke in MX4+, Karen cox. ATI including 10-ish 1min pieces, 1min rest. 28-29spm, much better than my last try at stroking. I think difference was having Dixon in 3-seat