Gary Smith 30:05 row
6,574
Meters
30:05.1
Time
2:17.2
Pace
394
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 121 |
September 20, 2026 14:51:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,574 | 2:17.2 | 135 | 785 | 394 | 18 | 143 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 22 | 117 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 19 | 136 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 18 | 147 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 18 | 155 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 17 | 155 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 15 | 149 |
| 30:05.1 | 16 | 2:39.3 | 86 | 705 | 1 | 0 | 149 |
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4538m for 20min steady state in middle. Slowed to 2:15-ish pace for last 5min to keep HR from climbing. DF=120, getting 1.77m/s drive speed and 133-136cm length.