30:00.0 SkiErg on September 21, 2026

Gary Smith 30:00.0 SkiErg

5,900

Meters

30:00.0

Time

2:32.5

Pace

320

Calories

Average Watts	99
Calories Per Hour	639

Workout
SkiErg

Verified
No

Ranked
No

Entered
Web

Elliptical L4, 3mi in 23:54. End of UpBod Day. Warmdown L3/6.8mph gave HR level @ 133bpm.