Gary Smith 30:04 row
6,577
Meters
30:04.5
Time
2:17.1
Pace
392
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 121 |
September 24, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,577 | 2:17.1 | 136 | 782 | 392 | 18 | 140 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 24 | 121 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 134 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 143 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 17 | 144 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 16 | 145 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 16 | 148 |
| 30:04.5 | 16 | 2:20.6 | 126 | 800 | 1 | 13 | 148 |
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Workout Graph
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Slowed to 2:17/2:20 range earlier than usual to keep HR in T2 zone. Concentrating on low shldrs and body-over position.