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Gary Smith 30:04 row

6,480

Meters

30:04.1

Time

2:19.2

Pace

382

Calories

138

Heart Rate

Average Watts130
Calories Per Hour762
Stroke Rate17
Stroke Count523
Drag Factor118

September 29, 2026 17:23:03

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

T2 steady, lower rate than usual at (unintentional at first), ratio 0.3 or lower. 5460m in 25min (after warmup)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:04.1 6,480 2:19.2 130 762 382 17 138
5:00.0 1,007 2:28.9 106 672 56 22 120
10:00.0 1,108 2:15.3 141 804 67 17 132
15:00.0 1,109 2:15.2 141 804 67 18 142
20:00.0 1,085 2:18.2 132 768 64 16 146
25:00.0 1,077 2:19.2 130 756 63 16 142
30:00.0 1,082 2:18.6 131 768 64 16 146
30:04.1 13 2:37.6 89 878 1 0 146

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Workout Graph

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