Gary Smith 36:00.0 BikeErg
17,850
Meters
36:00.0
Time
2:01.0
Pace
587
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Power/kg | 2.71 |
September 30, 2026
Workout
BikeErg
Verified
No
Entered
Web
HIIT 10 x 1min L15(190+W)/1min L8(110W), L8 to finish 36min. HR jump after #4, never dropped back to normal range.