Gary Smith 30:05 row
6,457
Meters
30:05.7
Time
2:19.8
Pace
378
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 112 |
October 01, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,457 | 2:19.8 | 128 | 753 | 378 | 19 | 136 |
| 5:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 23 | 117 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 | 127 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 19 | 134 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 18 | 138 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 | 143 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 | 147 |
| 30:05.7 | 19 | 2:30.0 | 104 | 631 | 1 | 11 | 148 |
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End of Leg Day. Left glute/piriformis pretty sore by finish, was irritated by lifting prior.