Gary Smith 50:00.0 BikeErg
24,880
Meters
50:00.0
Time
2:00.5
Pace
823
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Power/kg | 2.74 |
October 06, 2026
Workout
BikeErg
Verified
No
Entered
Web
HIIT 15x 1min/1min, L15/L8. Sprints at 195/200W, rest at 110W. L8/L7 to finish.