Gary Smith on-water row
7,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 09, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
2-seat in M4+, HoHooch lineup, Paul J stroke, Karen cox. 3 x 6min pieces, 30spm max. Poor set, still feeling ragged on port. Wondering if I should row bow or still try to improve on port enough to be competitive in 4wks.