Gary Smith 4x8:00/3:00r row
7,269
Meters
32:00.0
Time
2:12.0
Pace
445
Calories
148
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 118 |
October 16, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,269 | 2:12.0 | 152 | 834 | 21 | 148 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 915 | 25 | 146 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 862 | 23 | 150 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 840 | 22 | 151 |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 720 | 16 | 145 |
| r1,634 |
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Workout Graph
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