Gary Smith 35:06 row
7,648
Meters
35:06.7
Time
2:17.7
Pace
454
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 120 |
October 27, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.7 | 7,648 | 2:17.7 | 134 | 775 | 454 | 18 | 136 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 | 107 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 19 | 129 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 18 | 137 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 | 139 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 | 144 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 18 | 149 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 16 | 145 |
| 35:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 145 |
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Workout Graph
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25min body: 5584m, 144.6W, 2:14.3 pace. Last 5min slowed pace, not much HR recovery. No change before/after in piriformis pain.