Gary Smith on-water row
8,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 02, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
& in X8+ (HoHooch lineup?), Larae stroke, Chloe cox. Low rate steady state, boat felt good. Pain & tightness in left hip (very distinct from piriformis) later in the morning, on and off all day.