Gary Smith 30:03 row
6,546
Meters
30:03.4
Time
2:17.7
Pace
389
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 120 |
November 03, 2026 15:39:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,546 | 2:17.7 | 134 | 776 | 389 | 18 | 135 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 23 | 113 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 18 | 133 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 18 | 138 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 17 | 139 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 17 | 145 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 17 | 145 |
| 30:03.4 | 11 | 2:34.5 | 95 | 1058 | 1 | 0 | 145 |
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Workout Graph
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5min warmup then steady T2, 5514m in 25min, 18spm.
HR jump at 9:40 and down at 16:15.
Used gel seat pad, noticed no difference.