17:41.8 on-water row on November 07, 2026

Gary Smith 17:41.8 on-water row

4,500

Meters

17:41.8

Time

1:57.9

Pace

305

Calories

Average Watts	213
Calories Per Hour	1033

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Head of the Hootch, bow in M4+, Paul J stroke, Tony cox. 3rd in Over-50, 4th overall.