Gary Smith 4:23 row
1,017m
Meters
4:23.1
Time
2:09.3
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 16, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,017m | 2:09.3 | 162 | 856 | 24 |
| 4:23.1 | 1,017m | 2:09.3 | 162 | 856 | 24 |
warmup, includes some pick drills