Gary Smith 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
April 16, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 27 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 24 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 26 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 25 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 26 |
Very first 1k piece where I felt like I knew what I was doing. Pretty damn winded at the end, so maybe a good indicator of current fitness. Forgot to start HRM, but I'll bet it was 170-ish by end (or at least over 160 and climbing FAST.)