Gary Smith 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
April 16, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 22 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 22 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 20 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 22 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 23 |
1st long piece for cardio and to work on form. Could not get HRM to connect w. PM5, but got it on myWorkouts (on cellphone). Connection hiccup at about 2min to 4min (think I hit chest strap/dongle with oar handle), pushed it back on and and good data after. Hit 160bpm at about 5min, held 165-ish for about 4:30 (max 166),