Gary Smith 3:14 row
556m
Meters
3:14.4
Time
2:54.8
Pace
35
Calories
79
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
April 19, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 556m | 2:54.8 | 66 | 525 | 25 | 79 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 80 |
| 1:58.9 | 250m | 2:04.6 | 181 | 922 | 25 | 77 |
| 2:15.5 | 56m | 2:28.2 | 107 | 669 | 18 | 81 |
aborted 1k piece, HRM sensor disconnected (again!), lost my concentration