Gary Smith 5:35 row
1,179m
Meters
5:35.1
Time
2:22.1
Pace
66
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 20, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,179m | 2:22.1 | 122 | 719 | 21 | 134 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 137 |
| 5:35.1 | 105m | 2:47.1 | 75 | 557 | 17 | 132 |
warm-up for non-rowing workout (on center machine, east-most had Do Not Use sign)