Gary Smith 10:25 row
2,153m
Meters
10:25.1
Time
2:25.1
Pace
120
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
April 21, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 2,153m | 2:25.1 | 114 | 693 | 23 | 136 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 136 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 139 |
| 10:25.1 | 66m | 3:10.1 | 51 | 475 | 14 | 135 |
drills/warmup (East-most machine #90 working again)